Reducing stress with indoor plants
Indoor plants not only beautify your space, but also have many proven mental health benefits. Research shows that the presence of plants can reduce stress levels, improve mood and increase productivity.
Results of a scientific study
- Reduction in Cortisol Levels: Participants in the plant environment experienced an average 37% reduction in cortisol levels.
- Improved mood: 52% of participants reported a significant improvement in mood and a sense of calm.
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Increased productivity: Participants in the plant environment had increased productivity by 15% compared to the other group.
The research was conducted on 100 participants who were divided into two groups. The first group spent time in an environment with indoor plants, while the second group was in an environment without plants. Stress levels were measured using questionnaires and biological markers (blood cortisol).
Stress Relieving Plants
They remove toxins from the air and create a healthier and more soothing atmosphere
Surround yourself with plants
Having plants around pays off. Get to know the biggest advantages of rooms in your environment.
Cleaner air: Plants help clean the air of pollutants and improve air quality.
Air humidity: They increase the humidity in the room, which is beneficial for the skin and respiratory tract.
Natural aesthetics: Greenery and flowers bring natural beauty and tranquility to your space.
Enhance creativity: Studies show that the presence of plants can increase creativity and innovative thinking by up to 15%.
Reduced absenteeism: People working in plant environments have lower absenteeism and fatigue.
Increase concentration: Indoor plants can increase the ability to focus and pay attention by up to 20%, which is ideal for a work environment.
Create your own jungle
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